A handbook on how to support your partner through Pregnancy and Postpartum.
Created by Brandi Woods, a Master's degree student intern at LTCC under the direction supervision of Yasmeen Ibrahim (RCC, PMH-C).
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Whenever you feel like you need to catch your breath, do this 30-second breathing exercise with Calm Breathe (available for free on Youtube) for instant relaxation. You can also download the free Calm meditation app and come back to the Breathe Bubble any time you need it for a shorter or longer breathing session.
Click here to watch the video.
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