Resources

Seeking mental health support is a sign of strength.

At Lemon Tree Counselling Centre, we want our clients to feel empowered while seeking help.

On this page, you will find some of our favourite resources that can be used in your journey for better mental health and healing. We will be adding videos, podcasts, articles, studies, and many other resources personally recommended by the LTCC team.

Should you have any questions or suggestions, please don't hesitate to contact us.

LTCC RESOURCES

Featured

Pregnancy, Postpartum

The Pregnancy and Post Partum Handbook for Partners

Pregnancy, Postpartum

A handbook on how to support your partner through Pregnancy and Postpartum.

Created by Brandi Woods, a Master's degree student intern at LTCC under the direction supervision of Yasmeen Ibrahim (RCC, PMH-C).

Download Handbook

Pregnancy, Postpartum

Meditation, Relaxation

Breathing Exercise: Calm Breathe Bubble

Meditation, Relaxation

Whenever you feel like you need to catch your breath, do this 30-second breathing exercise with Calm Breathe (available for free on Youtube) for instant relaxation. You can also download the free Calm meditation app and come back to the Breathe Bubble any time you need it for a shorter or longer breathing session.

Click here to watch the video.

Meditation, Relaxation

Cognitive Processing Therapy, Postparum